Improving Your Dental Health in the New Year

Resolving to improve your oral health in 2023 will go a long way toward improving your overall health. Indeed, oral health and general health go hand-in-hand—unhealthy teeth and gums can cause major health concerns, which we’re sure you would prefer to avoid. Read on for some tips on top dental health habits for the new year.

Everyone always swears that they brush twice a day, never forget to floss, and always use mouthwash. As dentists, we know a lot of these claims are false. We also know how hard it can be to develop good habits and stick to them, so if you want any guidance on helping yourself be more dedicated to your dental health, please chat with us. We can help you strategise and develop good habits that work for you and your busy life.

If you are concerned about your dental health, then the beginning of the new year is a great time to start working on improving your habits. When you take steps to eliminate bad dental habits, you can ensure that you will have healthy teeth for years to come. It may seem like a daunting task, but with proper care, you will be able to enjoy healthy, attractive teeth for many years to come.

Some common dental habits include smoking, drinking sugary beverages, and not brushing regularly. These habits can cause cavities and other problems. If you want to improve your dental health, it’s important to be aware of these problems and to seek professional help. Your dentist can recommend the best methods for preventing and treating them. These habits can be avoided by following a few simple guidelines, such as washing your hands after eating, brushing your teeth twice a day, and flossing once a day.

Quit Smoking!

Tobacco use is not only bad for your oral health, but it is also bad for your overall health. People who smoke are six times more likely to develop mouth cancer. Smoking also greatly increases your risk of tooth decay; it is thought that over 40% of adults who smoke suffer from untreated tooth decay. It can also cause bad breath, staining on your teeth, and gum recession. Indeed, smoking is one of the leading causes of gum disease and receding gums. Quitting smoking may be one of the hardest things to do, but it will improve your oral and overall health immeasurably.

Adjust Your Diet

If you want to keep your teeth healthy, you should eat nutrient-rich foods. Foods that promote good oral health include fresh fruits and vegetables and whole grains. They also contain essential nutrients like calcium, phosphorus, and proteins that your mouth needs to stay healthy.

Eating a variety of nutritious foods can help your oral health, and it can also affect your general health. You can protect your teeth by limiting the amount of sugar you eat. You should avoid eating a lot of processed, sugary foods and drink plenty of water. You should also eat fresh, clean fruits and vegetables.

Chewing on crunchy foods is also beneficial for your oral health. This stimulates the production of saliva, which can help fight bacteria in your mouth. It helps wash away particles of food and plaque that cause cavities and gum disease. Another great way to improve your dental health is to incorporate high fibre foods into your diet. These will help you produce more saliva, which will scrub the food particles from your teeth. Cheese is a good source of calcium and protein. It also raises the pH levels of your mouth, which makes your teeth stronger.

Brush Your Teeth Twice A Day

We recommend brushing your teeth twice a day for two minutes each time. This is not only good for your mouth, but it may also reduce your risk of getting cavities and gum disease. It will also improve your overall health. Indeed, brushing your teeth twice a day has been shown to improve your heart health. This is because it helps you maintain your oral hygiene by keeping bacteria and plaque away from your teeth.

How Can We Help?

Come in and see us for your first check-up and cleaning of 2023! We will make sure that your teeth are in good shape, and we can make plans to fix any issues that we encounter. Let us help you have a healthy and happy 2023.

To learn more about our treatments, please have a look here.

To schedule an appointment at the practice closest to you, please call 07 3889 3324 or complete our online contact form.