We all know how important it is to practice proper oral hygiene habits in order to maintain our oral health. But how do you know that you have good oral hygiene? And what habits does it involve? If you have noticed that your gums bleed when you brush or floss, or you suffer from chronic bad breath, it is likely that your oral hygiene regime needs improving. Read on to find out how good oral hygiene is practiced, and what you can do to improve your routine…
By practicing good oral hygiene on a daily basis, it is possible to keep your teeth and gums healthy. This will help to maintain the appearance of your smile, and also have a beneficial effect on your overall health.
In order to practice proper oral hygiene, it is advisable that you brush your teeth twice a day and that you floss daily. This will help to remove bacteria, plaque and food particles from your mouth, and can go a long way in preventing issues like gum disease and tooth decay.
We also recommend that you eat a healthy, balanced diet. Try to limit your consumption of foods and drinks that contain refined sugar as these can contribute to the build-up of dental plaque.
Besides a healthy diet and a stringent hygiene routine, it is also important that you see your dentist for regular check-ups and cleans. During a professional clean, plaque and tartar are removed from the teeth and gumline, which helps to keep the mouth healthy.
When it comes to brushing your teeth, your technique is just as important as the frequency with which you practice this habit. Use a soft-bristled toothbrush, and take your time to ensure that you clean all the surfaces of your teeth. It is helpful to begin with the outer surfaces of your teeth, before using gentle strokes to brush against the gumline. Don’t forget to brush the inner surfaces of your teeth, as well as all of the chewing surfaces. You should also brush your tongue every time that you brush your teeth as bacteria can accumulate in this area of the mouth.
Flossing is an important step in any good oral hygiene routine and is an effective way to get rid of plaque and food particles from between the teeth. Use a fairly long piece of floss and gently slide it up and down between your teeth. Curve the floss around the base of each tooth and be sure to extend below the gumline. Be gentle on your gums — don’t snap or force the floss as this can cause cuts and bruises.
At The Smile Speciality Dental Group, we understand how important it is to look after your smile. For this reason, we offer a range of preventative dentistry services, including check-ups and cleans. If you have any questions or concerns about your oral hygiene habits and techniques, we encourage you to come in and see us. Our team is happy to provide you with all the information you need to maintain and improve your oral health.
We encourage our patients to come in and see us every six months or so. During these routine appointments, we will perform a comprehensive examination of the teeth and gums, as well as a thorough clean. We will also advise you of how your oral health can be improved at home in order to prevent unwanted dental issues or cosmetic concerns from arising.
If you would like to find out what to expect from a dental visit at The Smile Speciality Group, please have a look here.
To arrange a consultation or to find out more about our services, please get in touch with us here or give us a call on 07 3889 3324.
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